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Perspective

Today I needed a little pep talk, from myself, to myself. And as that I’m currently in a “love thyself” mode–talking to myself with love, acting towards myself with love, giving to and of myself with love–I tried to be gentle with myself. But it got away from me–just for...

Extra Rest Day?

I know, I didn’t like the sound of it either. Boy, did I fight it. But in the end, I gave in: two days off from the gym in a row, yesterday and the day before, something I only do when I’m sick or on vacation. And I didn’t eat...

Fat Loss? You Need to . . .

  Eat. And eat a lot. I know, it’s counterintuitive, meaning, it doesn’t make any sense. Aren’t you supposed to eat less calories . . . that whole calorie in, calorie out thing? I mean, eating got us into this situation, right–overweight, tired, hopeless–and now I’m saying that eating is...

Cheat Day, Rest Day

  Working out is tough . . . we all know that. We love it; we hate it. The results are awesome, but that in between place–that Grind–can sometimes get the best of us. Let’s face it: training is tough. Eating clean is tough. Commitment is tough. If it was...

My Must-Have Gym Essentials

  Okay, you know that guy at the gym who totes around a giant duffel bag with all kinds of stuff in it, from straps to gloves to weightlifting belts to chalk and different shaker cups with tons of different supplements banging around inside that he pulls out while he’s...

Puzzling

  It’s about time we switched gears. About time that we start talking about a topic that’s near and dear to my heart. And about time that we started mapping out what I imagine is the reason a lot of you keep coming to this space in the first place...